A 10 minute routine to help increase Self-Esteem and to empower Confidence.
Enjoy a sense of feeling emotionally stronger, more assertive, more at ease .
During this audio you will be asked if you sense a feeling of unease in your body, where it is and asked to give that unease a number out of 10.
0 is no unease, 10 is high unease.
Listen to this Audio daily for up to a week. Feel a growing sense of confidence, empowerment and being more at ease; all these feelings can strengthen .
Enjoy this sense of empowerment, believe it, savour it.