I have been strongly guided this week to make a teaching video sharing EFT Tapping Points so that you can help yourself to lower anxieties and stressors.
With all the potential for retriggering troublesome thoughts, heightened feelings of anger or frustration, fear or serious irritation that some folks,( I include myself here) will have experienced this week, I wish to share this new video.
EFT (Emotional Freedom Techniques) Tapping is a wondrous tool/technique to help you manage, reduce and clear stressful feelings, negative beliefs, and troublesome emotions.
Your physical health at a cellular level is strongly impacted by stress.
I have 3 short Lessons followed by a Q&A.
This simple and effective technique works at 2 levels:
1. A quick fix to help you manage your day
2. At a deeply transformational level to clear emotional trauma, deeply held negative beliefs, and trigger emotions.
If you want to find out more please check out my website Hampshire-EFT or give me a call Mobile: 07917 680967
Susan is the author of Survive and Thrive after Trauma